Gym Equipment | Home & Commercial Gym Design UK

The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....

In the world of Pilates, reformer springs play a crucial role in determining the quality of workouts and the durability of equipment. Unlike weight training where the specific load is paramount, Pilates resistance is more about feel and progression than absolute kilogram measurements. Our guide examines the different origins of Pilates springs, their color-coding systems, strength variations...

The world of Pilates offers various equipment options to enhance your practice, with the Wunda Chair and Reformer standing out as two of the most distinctive apparatus. we have tried to  explore the origins, benefits, and exercises of the Wunda Chair, while comparing it to the more widely recognised Reformer. Both pieces of equipment offer unique advantages for strength, flexibility, and core conditioning, but they differ significantly in design, space requirements, and exercise focus...