Commercial & Home Gym Equipment Supply & Gym Design Ideas

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Tabata training is a form of high-intensity interval training (HIIT), a Tabata workout includes exercises that are performed for four minutes. You may want to add the workout to your routine if you are looking for a new program or a new way to challenge your fitness

What Muscles Do Hip Thrusts Work

by ian groves 3 min read

By incorporating hip thrusts into your workout routine, you can effectively target and strengthen a variety of muscle groups in the lower body. Whether you're looking to improve your athletic performance, enhance your physique, or prevent injuries, hip thrusts are a valuable addition to any strength training program..

Power Rack or also known as Power Cage for buyers guide

Power Rack Buyers guide for a Home Gym

by ian groves 3 min read

When building a home gym, a garage is ideal for a Power Rack, they are essential pieces of strength equipment. They are designed to help build strength, muscle, power, and endurance through weight training. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure...

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