Tabata training is a form of high-intensity interval training (HIIT), a Tabata workout includes exercises that are performed for four minutes. You may want to add the workout to your routine if you are looking for a new program or a new way to challenge your fitness
By incorporating hip thrusts into your workout routine, you can effectively target and strengthen a variety of muscle groups in the lower body. Whether you're looking to improve your athletic performance, enhance your physique, or prevent injuries, hip thrusts are a valuable addition to any strength training program..
When building a home gym, a garage is ideal for a Power Rack, they are essential pieces of strength equipment. They are designed to help build strength, muscle, power, and endurance through weight training. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure...
When it comes to strengthening the muscles around the hips, hip abduction and adduction machines are commonly used in gyms. But what exactly are the differences between these two machines and what are the benefits of incorporating them into your workout routine?
Running on a treadmill offers a controlled environment that can be beneficial for beginners. You can easily adjust the speed and incline to match your fitness level. This can help prevent injuries and overexertion, making it easier to stick to the couch to 5km program...
Boxing is a full-body workout that engages multiple muscle groups with each punch thrown. A boxing bag a good workout whether you're hitting the heavy bag, shadow boxing, sparring with a partner, or working on your footwork, boxing is a great way to build strength, endurance, and agility....
When it comes to strength training and fitness, kettlebells have become a popular free weight choice for many individuals looking to improve their overall health whether as part of your workout such as Kettlebell Swings, using for HIIT / CrossFit or maybe practising farmer carry's for a Hyrox event.
Have you ever heard of the farmers carry exercise, its also one of the Hyrox stages so, if you're looking to get Hyrox ready or improve your strength and endurance, this exercise might be just what you need. But what exactly is a farmers carry and how can it benefit you?
Deadlifting is a popular strength training exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core. It is a compound movement that involves lifting a barbell from the ground to a standing position...
Research has shown that regular exercise, cardio and strength training can help alleviate some of the symptoms associated with menopause. Exercise has been found to reduce the frequency and severity of hot flashes and night sweats. It can also help improve mood, reduce stress, and promote better sleep...
Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...
The Animal Horizontal Leg Press is the latest Watson innovation which provides the perfect set up to train your legs with an incredibly smooth range of motion. This smooth movement is very friendly on the knee joint, making it an excellent option for people who experience knee pain when squatting or using a 45 degree leg press...
A popular choice, rowing machines are a good workout for those looking to work their full-body in a single session. But what muscles are actually being targeted during a rowing machine workout, Let's dive into the science behind this effective exercise....
Synca Wellness is a leading manufacturer of massage chairs that are designed to provide ultimate relaxation and rejuvenation. The company is dedicated to improving the well-being of individuals by offering innovative and technologically advanced products...
A fitness workout mirror such as the NordicTrack Vault, is a smart mirror equipped with technology that allows users to follow along with workout classes, track their progress, and receive real-time feedback on their form. These mirrors are designed to provide an interactive and immersive workout experience from the comfort of your own home...